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Old 10-27-2018, 11:33 PM
chrisinmd chrisinmd is offline
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Member Since: Sep 2018
Location: Maryland
Posts: 7
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Member Since: Sep 2018
Location: Maryland
Posts: 7

Default Negative and intrusive thoughts

Anyone have any advice on how to deal with intrusive thoughts or constantly thinking about mistakes you have made in the past? I find myself playing over and over in mind situations I wish I had handled differently or negative events from my past. I know the standard advice is live in the moment and not think about the past. Easier said then done. Anyway anyone relate to this and what helps? Thank you
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