Has anyone here done DBT?
I’ve been told for years that I need it. I was diagnosed BPD years and years ago and things just aren’t getting better. I’m depressed, miserable, quick to react, struggle with constant suicidal ideation.
I know DBT is really, really expensive. And I don’t know that I have time for it.
And truthfully, I’m just not convinced it’ll help one bit.
Any success stories out there?