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technigal
Grand Poohbah
Member Since Sep 2013
Location: Edmonton, Alberta, Canada
Posts: 1,625
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Nov 04, 2018 at 06:39 PM
I did DBT for free in Edmonton, there was a wait but it was still covered.
And yes, I did find it very helpful, I now only have BPD traits.
There is a website
DBT Self Help
which I used while waiting.
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Mags
Depression diagnosed March 1996
PTSD diagnosed January 2000
BPD diagnosed September 2013
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