I found it to be very helpful, but it's a lot of work if you want to get the most out of it, because you have to practice the skills between sessions.
splitimage
__________________
"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
