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LustStarrr
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LustStarrr
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Member Since: Oct 2016
Location: Gold Coast, QLD Australia
Posts: 24
Nov 07, 2018 at 01:29 PM
I think it's helpful, as do many people I know, but as with everything, your mileage may vary. There's an online course you can do that's completely free, if you want to give it a go without committing financially:
DBT Peer Connections | Building Hope, Community and Skillful Means
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