Quote:
Originally Posted by cogladaid
As the day went on I felt better. I had to sit for a presentation today for work and I think that helped my state of mind. Helped calm me down.
Like I said I’m feeling way better now than yesterday. I cried myself to sleep last night I was so down.
I think often about not taking my meds but after this it’s really hitting home how important it is for me to take my meds.
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Do you have ocd cog? Anyway I’m Sorry your morning was bad and yesterday. Sometimes I get intrusive thoughts and I just tell myself it’s my mind trying to tell me not to do that thing, the less concerned you are the less the thoughts seem to circle. Of course it’s not always that easy or the same for everyone.