I think most OCD treatments involve ADs and desensitization. Like forcing yourself not to preform rituals and stuff.

I meant to mention it to my doctor yesterday but other things came up. I told him if I started pulling out my hair or something I would come back and asked him I had told him about that and he believes I had mentioned it before.

Like I said I meant to tell him about rituals I do before bed and stuff but other stuff seemed more important.