My Support Forums - View Single Post - Does talking to people help improve social anxiety?

PublishJosephNg · Nov 09, 2018 at 02:33 PM

I feel it does...but do it slowly so as to not trigger your fears or fight or flight response...you want to push yourself gradually...but not push yourself over a cliff...slow but steady progress is key.

PublishJosephNg New Member Member Since Nov 2018 Location: Vancouver Posts: 7 5	Nov 09, 2018 at 02:33 PM I feel it does...but do it slowly so as to not trigger your fears or fight or flight response...you want to push yourself gradually...but not push yourself over a cliff...slow but steady progress is key.
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