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Old 11-12-2018, 07:23 AM
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LucyD Summer is on the way...yech
 
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Default Re: Quit smoking

Quote:
Originally Posted by Soulfly View Post
i think cold turkey is the only way to give up smoking successfully, i gave up 11 years ago this way first month was hell though, i think that the hard part is not make your mind and give up but to stay away from nicotine for years, its hard not to smoke after periods of stress or joy,11 years and i still get cravings, i think the cravings will never go away......
I don't think cold turkey is the only way; few can do that. I lost the cravings once.
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Medications: Risperidone-2 mg.daily, Propranolol-10 mg. daily, Gabapentin-900 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., Women's One A Day Vitamins, 1 Potassium tablet
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