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Old 11-12-2018, 01:57 PM
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Member Since: Nov 2018
Location: Louisiana
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Default Re: Acceptance & Letting Go

Letting go of pain, especially pain inflicted by those who are supposed to love us, including ourselves, is extremely difficult and if not done completely, can continue to cause us harm all our lives.

If anyone tells you they are burden free...run away! They are obviously not human and are going to zap you and plant a clone pod in your closet.

That being said...here is what has helped me. I practice Mindfulness meditation and have slightly altered a Reiki mantra to help me stay centered. Ahem...here goes...

Just for today; I will not look back into pain.
Just for today; I will not look forward into worry.
Just for today; I will project only loving energy to every living or “non” living (thing, creature, etc.) I encounter or touch.
Just for today; I will find something beautiful in all things my senses touch.
Just for today; I will be grateful for all the beauty around me.
Just for today; I know I am OK.
Just for today; I will forgive myself and others.
Just for today; I am love.
Just for today; I am brave.
Just for today; I am safe.
Just for today...I AM (insert whatever you want here. Depending on your daily goal)

One day, minute, moment, at a time.
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