Nov 12, 2018 at 03:59 PM
I lost 30 lbs one summer on wt watchers w no exercise. You have to like vegetables and I do. I skipped the meetings. Plant based diets are very good for yr health and supposedly they prevent Alzheimer’s, so I’m going to try. The problem is that veggies don’t keep that long in the frig and I don’t want to spend all my prep time chopping. So lazy am I!
Have you tried a medically supervised diet ? They often use liquid diets like smoothies, at least at first. They are very strict.
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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