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Old 11-13-2018, 03:03 PM  
TRNRMOM
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Member Since: Dec 2011
Posts: 251
5 yr Member
Default Re: blue screen for laptop to help with sleep?

Quote:
Originally Posted by lily245 View Post
For anyone else wondering you can use f.lux, which you can download for free right here: f.lux: software to make your life better. It's great.
agree: i have f.lux on my MacBook and you can set the start time and end time; also, from amazon or other places, you can order orange blue-blocking glasses that filter out all the light from tv, computer and phone. i have a reminder on my phone at 6pm nightly to put on my orange glasses and wear them until i take my meds for sleep. a lot of research says they work.
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