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Originally Posted by lily245
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agree: i have f.lux on my MacBook and you can set the start time and end time; also, from amazon or other places, you can order orange blue-blocking glasses that filter out all the light from tv, computer and phone. i have a reminder on my phone at 6pm nightly to put on my orange glasses and wear them until i take my meds for sleep. a lot of research says they work.