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Skeezyks
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Nov 15, 2018 at 01:50 PM
My go-to practice for this sort of experience is one that is referred to as compassionate abiding. Here's a link to a description of the practice:
Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything
And then here are links to 5 articles, from PsychCentral's archives, that may be of some interest as well:
Scientists Find a Better Way to Deal With Bad Memories
9 Ways to Let Go of Stuck Thoughts
8 Tips to Help Stop Ruminating
Learning to Let Go of Past Hurts: 5 Ways to Move On
https://psychcentral.com/blog/lettin...dium=popular17
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