Hey guys,
I have been having issues with sleeping for years now, and I was just wondering if there was some sort of treatment any of you have had that helps? There have been times where I don't sleep for three days. I rarely get more than three hours of sleep a night, and when I do sleep I have horrible nightmares. They're always so vivid and unsettling that I can't go back to sleep after I've woken up. I think the lack of sleep has really been affecting my daily life, including school and relationships with friends. For a while, my sound machine helped, but it's starting to not work anymore for me. Should I go to my doctor and ask about insomnia? I kinda thought this would all just go away if I waited long enough.