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daisysdontquit
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Member Since: Nov 2018
Location: East
Posts: 13
5 yr Member
Default Nov 18, 2018 at 03:04 PM
 
Daily exercise is a big help for me. I also use medication on and off. After nightmares I always change my location. I sleep on the floor, couch, outside, any place that is different. It started because my bed would be soaked from sweat, but I think it helps in general for me to physically get away from the immediate memory.
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