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Old 11-21-2018, 12:46 PM  
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rainbow8 Healing, not replacing
Member Since: Mar 2009
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Default Re: CBT workbook for anxiety?

Thanks to both of you! 😊 I have that book, revised 20 years ago! It has only 2 chapters on CBT. Maybe it's been revised again since then? Is there a workbook entirely devoted to CBT or maybe those 2 chapters are enough?
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