View Single Post
Old 11-21-2018, 12:46 PM  
rainbow8
Legendary
 
rainbow8's Avatar
rainbow8 Healing, not replacing
 
Member Since: Mar 2009
Location: US
Posts: 13,283 (SuperPoster!)
10 yr Member
10.1k hugs
given
PC PoohBah!
Default Re: CBT workbook for anxiety?

Thanks to both of you! 😊 I have that book, revised 20 years ago! It has only 2 chapters on CBT. Maybe it's been revised again since then? Is there a workbook entirely devoted to CBT or maybe those 2 chapters are enough?
rainbow8 is offline   Reply With QuoteReply With Quote