Quote:
Originally Posted by Tucson
What did your logging of calories tell you? For instance, at what point does actual weight loss occur?
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It is hard to tell but it is definitely under 1000 per day. If I eat 1200 I don't lose. I have had my metabolism tested three times now. 1 time it came out at 1400, the other two around 1500 (this is total calories used not BMR) So it has to be around 1400 to 1500 or so.
The problem is that less than 1000 in this world is extremely hard to do with any consistency. Never mind when you have to work.