Yes I think this new technology is habit/addiction prone.
Hubby is glued to his phone.
Admitting you have a problem is the first part.
perhaps you could introduce other areas of interest...like learning a new instrument, or art or many many other things to do beside be on line.
I was going to the gym and walking on the tred mill but that was before our trip to europe now since we have come back...I have not exercissed inthe evenings...like before. I just get on line. Friday nights I go to a chat room and that is extremely interactive. I usually post on forums so I circle thru each forum to see if any one has responded.I keep going thru my favorite sights/forums/face book/email/ forums get the picture?
bizi