DechanDawa it's good that at least it worked for you for some time.. I tried so many things like psychotherapy meds herbs mindfulness meditation yoga and gosh nothing really helps.. been to mental hospital for 6 freaking months where doctors didn't event want to give me to try any meds anymore for some reason.. I was more calm when I was there I think because I was far from my toxic family, but there was a big park, and many activities in other buildings I could attend to, but I didn't because when I was leaving the building with my ward, I had strong panic attacks.. and nothing helped me with this damn agoraphobia.. I hate myself for having this crap, I hate that ive lost so many years of life I don't ever get back.. no work no school no friends just existing for no reason..