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Old 12-04-2018, 06:17 PM
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DechanDawa DechanDawa is offline
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DechanDawa upleveling
 
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Default Re: Mini-binge and hunger

Quote:
Originally Posted by bizi View Post
any neighbors with kids you could give the cookies to?
I eat a piece of cheese or a handful of almonds if I am hungry before a meal.
I only eat 2 meals a day.
Spend a lot of time in my car so have almonds in there if I get peckish.
good luck, I have been dieting too. Plus I drink a lot of water. I believe the sensors for hunger and thirst are the same. So when you feel you are hungry try drinking 2 glasses of water. Then I chew gum a lot to keep my mouth busy.
hope this helps.

bizi





There's absolutely no way I am going to give away Christmas cookies!!!
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