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Old 12-04-2018, 06:19 PM
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DechanDawa DechanDawa is offline
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Default Re: Mini-binge and hunger

Well I talked to a dietician and it seems my vegetarian diet is the culprit. A diet with more carbs leads to hunger. I want to stay vegetarian. So we worked out that I should eat more nonfat dairy because the protein helps lessen hunger.
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