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Old 12-04-2018, 09:35 PM
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DechanDawa DechanDawa is offline
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DechanDawa DechanDawa is offline
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DechanDawa upleveling
 
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Default Re: Mini-binge and hunger

Quote:
Originally Posted by bizi View Post
I get up at 730 then work until 1130 when I eat a big lunch the work some more then have a snack then have dinner at 6pm then nothing to eat until lunch...I think it is called intermitant fasting.
bizi





Intermittent fasting is great. I just hate it. I guess I am doing it this very moment. I had a light dinner. Now I am starving. I could eat a whole bag of popcorn. No, I don't have it in the house but I could walk five minutes away to the 24 hour supermarket.


You, my dear, are doing everything right. You are soooooo disciplined and a really big inspiration.



I really don't remember being this hungry on other diets. But as I said I used to be able to get appetite suppressants from doctors, which, I think, were a big help. I want to lose weight. I don't want to exist in hell.


I think I have the habit of emotional eating. Yes, I really think I am going to continue with Intermittent Fasting because it is the best way to break the habit of emotional eating.


Thank you for the tips. They've been really great. Thanks for taking the time.
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