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Old 12-06-2018, 01:14 AM
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Member Since: May 2016
Location: India
Posts: 1,989

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Default Re: Looking for accountability partners to motivate to get things done while depresse

My goals for Thursday:

1)after waking up, wash face, brush teeth, comb hair - yes
2)make bed - yes
3)make tea - yes
4)take meds - yes
5)plans for today - yes
6)read news online - yes
7)breathing exercises -
8)give food to cats -
9)shower -
10)walk(slow pace): 20min + 20min -
11a)crunches -
11b)squats -
11c)climb stairs -
12)do the dishes -
13)go out -
14)clean house/ bedroom - NO
15)brush teeth after dinner -
16)take meds(9:30pm) -
17)go to bed by 11:30pm/12am
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