Quote:
Originally Posted by bizi
I thought it was 240???
anyway, you know we need fat in our diet and that is one of the best fats we could eat also.
This is basically a quiet forum so good luck getting any responses to your direct question. Just thought you would like some support.
bizi
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This thread is quiet...probably because binging is more about disordered eating and not really dieting.
Right now I am calorie counting and keeping a food log. We will see how it goes.
I sometimes just go out and go off my diet by over-eating. I guess it is just a matter of discipline - to not do that.
Binging is serious and maybe people don't want to talk about it.