Dec 06, 2018 at 07:45 PM
After 5 weeks of dieting...I ate a big dinner tonight and ate a chocolate bar for dessert. I call it my cheat day.
WE have to have this every now and then.
food journaling helps to see where your calories are eaten for sure! good for you! I have used the nutrition site Free Diet Plans at SparkPeople You can track your food items have goals etc. I used that for a long time and It helped.
good luck!
bizi
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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation
multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.
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