Quote:
Originally Posted by bizi
After 5 weeks of dieting...I ate a big dinner tonight and ate a chocolate bar for dessert. I call it my cheat day.
WE have to have this every now and then.
food journaling helps to see where your calories are eaten for sure! good for you! I have used the nutrition site Free Diet Plans at SparkPeople You can track your food items have goals etc. I used that for a long time and It helped.
good luck!
bizi |
Having a big dinner isn't a binge. Or even a mini-binge. Please stop trying to turn this into a diet thread because that's not what this thread is about. I think you have your own diet thread where you talk about your weight loss journey.
I just had a few specific questions and would like to bring this thread back on topic. Thanks.