Maybe binging is a non-topic. Anyway, I think I have established myself on this diet and have the food log, and have solidified my goals...so maybe binging or emotional over-eating is not going to be a problem.

Another reason this thread is not getting much response -- maybe because this is the time of year when people don't want to think about dieting. Binging a little is part of the season.

I can understand this but I didn't want to do that this year. I don't drink alcohol but I do like to eat.


Also sorry but I am not in a good mood. I am severely depressed and it is hard to find discipline in this state. I am going to take a break from Psych Central before I really offend someone!

Good luck with your continued success, especially with staying sober.