View Single Post
Anonymous49071
Guest
Anonymous49071 has no updates. Edit
 
Posts: n/a
Default Dec 07, 2018 at 02:51 PM
 
Quote:
Originally Posted by Singer47 View Post
Here we go again:

After a few good days I have been stuck for two days. What do I do to be able to have these "down falls"? How can I learn to act otherwise?

I have now read (not in detail ofcource) '71 Mindfulness exercises for living in the present moment' + 'How to live in the present moment: 35
Exercises and Tools (+ Quotes)'. I have bought "A Gentle Introduction to Beating Procrastination and Getting Focused (How to be productive, beat procrastination and achieve better focus on your work)".

For the moment I have got a few ideas. I will not allow myself to go to bed again after breakfast.I will set a a fixed time to go to bed and I will have a daily walk in the morning whatever the weather is.

I will start with my new morning ritual tomorrow (Friday):

First day with the new program:

- 07:30 Up when I hear the alarm (at once)
- Prayer
- Connect PC to power
- Recharge Mobile
- Make coffee and breakfast
- Medication
- Physical exercises for 10 minutes
- Breakfast and Lamp (light bulb) 45 minutes only
- Find an object to focus on for two minutes (Mindfulness) to make myself ready to go on with the day
- Hygiene (Focus on this activity only)
- Prepare for the walk
- 40 minutes walk
- Buy walking stics for my usual hiking tours each week
- Grocery

- Lunch
- Find an object to focus on for two minutes (Mindfulness) to make myself ready to go on with the rest of day
- Write plan for the rest of the day
- ...............................
- ..............................
- ...............................
- 22:30 Calm down before bedtime (let stressful thougts go)
- Active relaxation (use a program)
- Around 23:00 (11:00PM) hopefully go to sleep

Good hopes and wishes for all of you!
I have met my goals and am satisfied with what I have done. (The bedtime rituals are for later to day).

My experience is that when one starts to work on a project one gives all one has at the beginning of the project. The problem is to be able to continue when the first feelings of happiness for being able have calmed down. I hope to make it!

Plans for Saturday:


Second day with the new program:

- 07:30 Up when I hear the alarm (at once)
- Prayer
- Connect PC to power
- Recharge Mobile
- Make coffee and breakfast
- Medication
- Physical exercises for 10 minutes
- Breakfast and Lamp (light bulb) 45 minutes only
- Find an object to focus on for two minutes (Mindfulness) to make myself ready to go on with the day
- Hygiene (Focus on this activity only)
- Prepare for the walk
- 40 minutes walk
- Lunch
- Find an object to focus on for two minutes (Mindfulness) to make myself ready to go on with the rest of day
- Dishes
- Write plan for the rest of the day
- ...............................
- ..............................
- ...............................
- 22:30 Calm down before bedtime (let stressful thougts go)
- Active relaxation (use a program)
- Around 23:00 (11:00PM) hopefully go to sleep

Good hopes and wishes for all of you!
 
 
Hugs from:
3rd rock, Deilla, stahrgeyzer, Sunflower123
 
Thanks for this!
Sunflower123