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Old 12-07-2018, 04:04 PM
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Hello Nipperdog: I see this is your first post here on PC. So... welcome to PsychCentral.

We here on PC cannot offer mental health diagnoses. And I, at least, don't think there's enough information here to be able say much that would be helpful regarding what you're experiencing. Perhaps other members will have some thoughts tshey can share. In the meantime, however, here are links to some articles on the subject of anxiety, from PsychCentral's archives. Included is a link to an anxiety screening quiz:

Anxiety Disorders - Learn the Symptoms & Treatment

9 Ways to Reduce Anxiety Right Here, Right Now

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

Top 10 Lesser-Known Self-Help Strategies for Anxiety

Anxiety Test - Feeling Anxious? 2 Minute Test, Instant Results

I hope you find PC to be of benefit.
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