Quote:
Originally Posted by Calla lily12
When that happens, I keep saying "I am here" as sort of a grounding thing.
I wonder if not recognizing oneself in childhood photos has to do with dissociation??
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I found that wouldn't get rid of my Anxiety no matter how often I said it. I've had Generalized Anxiety Disorder almost my entire life. It's rather intense and not easily taken care of. Now with help and more information on how to control it and not fear anxiety, I'm beginning to handle it better. It's quite overwhelming and it takes much more than one simple phrase. Do you have some serious GAD?