Quote:
Originally Posted by bizi
This is good news!
bizi
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Sorry I was such a cry baby on this thread. IDK...I think I wasn't binge eating as much as emotional eating...and once I really confronted that as spoiling my diet...I knew it had to go. I am content with losing 2 pounds a week which will happen with life style change.
I now see I was eating emotionally...when anxious...or stressed...or bored...or from habit.
I was extremely hungry...like starving...but now I'm not. I don't know why but it is good.
Well...I am still a bit hungry...but it is manageable.