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DechanDawa
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DechanDawa LEAVING
 
Member Since: Nov 2015
Location: United States
Posts: 3,815
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Default Dec 11, 2018 at 11:21 PM
 
I was starving and now I am not. What happened? I took away refined carbohydrates and added more protein in the form of nonfat yogurt and nonfat cottage cheese. This was on the advice of a dietician who recommended this because I complained of hunger and am on a vegetarian diet. I don't eat nuts but I do eat pumpkin seeds. Anyway...I think I resolved the hunger issues.

Now the challenge is just to avoid temptation which I have done okay with this week.


For now eliminated rice and beans and substituted home made zucchini noodles with fresh tomato and parmesan cheese...my favorite dinner.


Anyway....if seems I have reduced hunger pangs. The key seems to be to cut out all junk food and junk snacks ENTIRELY.

One cookie a day isn't going to break the diet. I don't drink eggnog or alcohol. Those can really mess up a diet.

I cut out the vegetarian half subs at Subway because of the bread.

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