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Old 12-11-2018, 10:21 PM
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DechanDawa DechanDawa is offline
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DechanDawa DechanDawa is offline
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DechanDawa upleveling
 
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Default Re: Mini-binge and hunger

I was starving and now I am not. What happened? I took away refined carbohydrates and added more protein in the form of nonfat yogurt and nonfat cottage cheese. This was on the advice of a dietician who recommended this because I complained of hunger and am on a vegetarian diet. I don't eat nuts but I do eat pumpkin seeds. Anyway...I think I resolved the hunger issues.


Now the challenge is just to avoid temptation which I have done okay with this week.



For now eliminated rice and beans and substituted home made zucchini noodles with fresh tomato and parmesan cheese...my favorite dinner.



Anyway....if seems I have reduced hunger pangs. The key seems to be to cut out all junk food and junk snacks ENTIRELY.


One cookie a day isn't going to break the diet. I don't drink eggnog or alcohol. Those can really mess up a diet.


I cut out the vegetarian half subs at Subway because of the bread.
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