Today my anxiety was there almost all day at work. It’s a feeling of self consciousness, why, also some social anxiety mixed in, but it’s more anxiety. Worry about so many things and mostly embarrassed, why did I do this wrong and then how did the person take it who helped me, are they judging and scrutinizing me. Why can’t I communicate better and explain myself and why I did this. Dislike that feeling, anxiety and worry and actually usually kind of laid back. Used to do yoga and meditation and it does help.