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Old 12-11-2018, 10:22 PM
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Default Re: Anxiety Daily Check-In point #5

Today my anxiety was there almost all day at work. Itís a feeling of self consciousness, why, also some social anxiety mixed in, but itís more anxiety. Worry about so many things and mostly embarrassed, why did I do this wrong and then how did the person take it who helped me, are they judging and scrutinizing me. Why canít I communicate better and explain myself and why I did this. Dislike that feeling, anxiety and worry and actually usually kind of laid back. Used to do yoga and meditation and it does help.
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