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AzulOscuro
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Member Since Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
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Default Dec 18, 2018 at 10:59 AM
 
It helped me a lot social progressive therapy exposure along with cognitive behavioural therapy.
I would advise you to follow the therapy with a professional. It would be faster and you will find a big support.
Maybe, I undertood bad but it seems your social anxiety is restricted to several situations or is it more spread than what I think??

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Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.

Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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