Welcome to PsychCentral, tayo4josh. Here are links to 7 articles, from PsychCentral's archives. The first discusses cognitive behavior therapy in some detail. The rest offer suggestions for dealing with social anxiety:

In-Depth: Cognitive Behavioral Therapy

6 Ways to Overcome Social Anxiety

7 Ways to Overcome Shyness and Social Anxiety

How to Be Less Self-Conscious

Tips for Social Anxiety Sufferers

https://blogs.psychcentral.com/socia...ocial-anxiety/

https://psychcentral.com/lib/social-...-in-your-mind/

I hope you're finding PC to be of benefit.