Sounds like you may have had a minor nerve wrecking experience? Maybe you need to get a few goods nights sleep and your body is yelling at you. Personally, I like to stay active and that helps me sleep at night. A flout of symptoms all at once can be overwhelming. But you know what, anxiety effects majority of today's living population. New or worsening symptoms are not any less scary because others feel them too. So I am glad to hear you are working with a professional. However, stronger meds can also do so much for new symptoms. Don't underestimate the power of 'mind over matter'. When anxiety is at it's worst, reach into your toolkit of calming techniques and embrace your inner zombie