I think mindfulness is something honed over time.

As far as guided meditation, not really, not for not appreciating its value or anything but it evokes this old memory of childhood when my dad went through this New Age phase in life and the part of relaxing limb for limb brings out a memory of then envision this white light and cover yourself with it memory.

I do better with more zen like stillness than anything. Although the last couple of times, I only realized that I needed more sleep in my life Enoch is true.