I understand how you feel, Zedsdead. It takes a lot of time and practice to improve your social anxiety. It's not easy, but I do believe it's possible! Please don't give up. Do you have any hobbies? What do you like to do? Perhaps you can start by joining some clubs or activities based on what you like to do. That way you'll be able to meet people with interests similar to yours. I think it's weird that your therapist said that you don't have to change. Have you told him/her that you do want to change and get over this? Maybe that could help. If it can help a bit... I'm here for you. I'll listen to what you have to say. I care about you. Let us know how it goes. Sending many hugs to you