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butterfly_angel
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Member Since: Nov 2013
Location: Midwestern United States
Posts: 23
10 yr Member
Default Dec 23, 2018 at 01:14 PM
 
I just wanted to update you guys, my therapist and I are beginning to work through things (which will continue after the holidays) and I've found a few helpful workbooks/journals, of which I was able to order two online witha gift card I forgot I had :-) So there's that, but I'd still like to sort through my feelings on here and get your support and feedback. It's going to be a long road working through the grief and moving towards healing and acceptance. I'll post more in another post. And just a quick note about staying busy and distracting myself, I did this and have pushed my feelings aside for the last six years instead of coping with how I feel & so it's caught up with me. No, while staying busy helps as a distraction, I need to acknowledge and work through my grief in order to start to move forward.

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Dx's:
Major Depressive Disorder (2006), Anxiety Disorder (2013), Attention Deficit Disorder, primary inattentiveness (1993).

Current Meds/Supplements
Wellbutrin XL 300mg, 100mg of 5-HTP, B-Complex Vitamin, & 2000mg Omega-3 fish oil in AM, Melatonin 6mg at bedtime

I've literally tried just about everything from A(mbien) to Z(oloft, just ask me if you have questions about my experiences!
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Thanks for this!
healingme4me