I’ve read and heard that you can “lean into” a panic attack and stop it.

I’ve heard that if you meet it head on, it’s like calling out a bully and it disarms it and stops it.

Does anyone know what that would look like or feel like?

I’ve been thinking about this and I can’t see what that would be like.

It sounds kind of scary, much like standing up to a bully, but it’s intriguing me and sounds empowering if I could figure it out.