Quote:
Originally Posted by CANDC
Meditation is an extended practice of mindfulness. I find this video series really helps me.
YouTube
I am glad there is sharing going on about mindfulness. What other threads are people subscribed to about mindfulness at Psych Central?
There is this Social Group https://forums.psychcentral.com/grou...editation.html |
Thank you, CANDC, for the resources. I like the video about the 9 attitudes of mindfulness.
