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Skeezyks
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Member Since: Oct 2015
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Smile Dec 25, 2018 at 02:45 PM
 
Hello Emma: I'm sorry I can't really comment with regard to your concerns. However I noticed this is your first post here on PC. So... welcome to PsychCentral.

Here are links to 11 articles, from PsychCentral's archives, that offer suggestions for living with anxiety & panic attacks:

Anxiety Disorders - Learn the Symptoms & Treatment

Living with an Anxiety Disorder

9 Ways to Reduce Anxiety Right Here, Right Now

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

Top 10 Lesser-Known Self-Help Strategies for Anxiety

https://psychcentral.com/blog/the-bi...ng-my-anxiety/

https://blogs.psychcentral.com/culti...panic-attacks/

https://blogs.psychcentral.com/dysfu...in-its-tracks/

https://psychcentral.com/lib/tips-to...-attack/?all=1

https://psychcentral.com/blog/10-way...-panic-attack/

https://psychcentral.com/blog/5-more...ng-with-panic/

I hope you find PC to be of benefit.
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