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Old 12-28-2018, 06:04 PM  
Gr3tta_0
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Default Re: How do you eat the food you dislike?

I don't see a reason to eat foods you don't like, unless your diet is SO limited it is impossible to get enough nutrition and calories.
If you feel there might really be something wrong with your digestion, you should definitely discuss this with your doctor. If you feel you need help understanding nutrition better, you could ask your doctor for a referral to a nutritionist to help you do some meal planning.
With regards to the items you mentioned, there's no real reason to eat soy sauce if you don't like it. Greens are good for you, but many other vegetables and fruits can offer the same vitamins and fiber.
You can also supplement your diet with a multivitamin, nutritional shakes such as Ensure and other brands, or there are many protein powder based shakes, bars, and snacks at grocery stores or specialty stores you could try. These are often higher calorie but more nutritious snacks that can help some gain weight. Light to moderate exercise could also help you increase your appetite as well as build muscle, provided you are eating enough.
I hope you feel better soon.
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