Good question Buffy!! I am so sorry that everything hurts, I've been there. I'll help you start...

pick something very small that makes you smile even for a moment...a soft cloud...a ray of sunshine...the sparkling of light as it bounces off the snow...a crescent moon...a tasty snack...a warm comforting drink...a long, hot shower....

Any of that strike a cord with you? Here's a safe specially for you Buffy because....YOU DESERVE IT!