Hello everyone, if like me you find yourself needing to work through negative thoughts about the New Year etc I thought we could help each other out.

Here's an example from my recent thoughts:

Something tragic happened to me in 2018, what if another tragedy happens in 2019?

I flip this thought to: I made it through that tragedy as best I could. I am brave and strong when I need to be. I will make it through whatever I need to in 2019. Some good things also happened in 2018 so I'm hopeful for more goodness in 2019!

Please share a negative thought you flipped to something positive or ask others on the thread to help you flip it.
You could also share something you are hoping for in 2019.

I believe we can help each other to feel more hopeful for the new year.