You read what I wrote, you called it amazing, and you are hoping that you will have better thoughts about yourself in the future...so you are ALREADY on the right track! Well done you! I've been working on negative thought-flipping for years. It's a skill that takes practice...and it can be done. You started today...keep going...you'll have your ups and downs...we all do and that's part of it....then one day you could look back and think: WOW! it's getting easier to flip those negatives than when I started. May it happen for you!

Research-based strategy: you don't have to believe it...say good things to yourself anyway every single day and you will start to believe them! Your brain is a wonderful organ...it will listen to you in time