I think low fat products are the culprits as to make up for the loss of fat they load them with sugar.I am going to try stick to unprocessed foods as much as I can is the best ways to go ,the more sugar you eat the more you want, so I will try avoid and withdraw from it instead of replace it with lesser sugar products . That will end the cravings and get rid of the sugar in my system so I will stop craving it instead of wanting more!